Ghost Root Beer
Ghost 16 oz Photographed by Energeia

Ghost

Ghost Root Beer

Root Beer

Caffeine

200 mg

Sugar

0g

Size

16 oz

Calories

15

12.5 mg caffeine per ounce

Verified nutrition Photographed by Energeia Nutrition label verified by Energeia Sugar-free
Compare with other drinks

Catalog distribution

200 mg caffeine

Root Beer has more caffeine than 67% of 82 drinks in the catalog . The median is 150 mg.

This drink Everyone else

Caffeine over time

200mg now

For a typical adult, about half is gone every 5 hours after Root Beer. By ~10 hours, roughly 50 mg may still be around. Your rate can vary.

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What stands out

  • At 200mg in a 16 oz can, this has 12.5 mg/oz. That's 32% more caffeine per ounce than The Amber Edition Strawberry Apricot at 9.5 mg/oz.
  • This has more caffeine per ounce than most Monster drinks currently in the Energeia database.
  • This is one of 6 Ghost drinks in our database at 200mg.
  • It contains no sugar despite having 200mg of caffeine.

In the catalog

How it compares

Compared with the median of 82 drinks in the Energeia database (not every energy drink out there). Tap a metric to see where it lands.

Caffeine

200mg

200mg is above the median (150mg). That puts it higher than 67% of drinks in the catalog.

Lower in catalog Median Higher in catalog

67th percentile median 150mg

From the label

What’s in the can

Each bar is one ingredient from the label in that group. It’s a count, not how much of each.

Ingredient roles will appear as labels are verified.

Full ingredient label

Carbonated Water, Natural and Artificial Flavor, L-Carnitine L-Tartrate, Taurine, Caffeine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Sucralose, Alpha-Glyceryl Phosphoryl Choline, Ascorbic Acid, Coffee (Coffea Arabica) Fruit Extract, Acesulfame Potassium, Phosphoric Acid, Niacinamide, Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract, Pyridoxal-5-Phosphate, Methylcobalamin

From the can

Nutrition

Key numbers from the verified record for a 16 oz serving. The photo is the full label when you want every line.

Calories

15

Sugar

0g

Sodium

30 mg

Carbs

3g

Caffeine

200 mg

Nutrition label for Ghost Root Beer
Nutrition label verified by Energeia

Related drinks

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Same size

FAQ

Is Ghost Root Beer sugar-free?

Yes. The verified label record lists 0g of sugar.

How we verified this
  • Nutrition information was transcribed from the product label shown on this page.
  • This record is for the United States market can.
  • Verified October 2026.