FLRT Guava Lava
Guava Lava
Caffeine
200 mg
Sugar
0g
Size
12 oz
Calories
10
16.7 mg caffeine per ounce
Where to buy
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Catalog distribution
200 mg caffeine
Guava Lava has more caffeine than 67% of 82 drinks in the catalog . The median is 150 mg.
This drink Everyone else
Caffeine over time
200mg now
For a typical adult, about half is gone every 5 hours after Guava Lava. By ~10 hours, roughly 50 mg may still be around. Your rate can vary.
200
mg
Now
100
mg
~5h
50
mg
~10h
25
mg
~15h
What stands out
- At 200mg in a 12 oz can, this has 16.7 mg/oz. That's 76% more caffeine per ounce than The Amber Edition Strawberry Apricot at 9.5 mg/oz.
- This has more caffeine per ounce than most Monster drinks currently in the Energeia database.
- This is one of 4 FLRT drinks in our database at 200mg.
- It contains no sugar despite having 200mg of caffeine.
In the catalog
How it compares
Compared with the median of 82 drinks in the Energeia database (not every energy drink out there). Tap a metric to see where it lands.
Caffeine
200mg
200mg is above the median (150mg). That puts it higher than 67% of drinks in the catalog.
67th percentile median 150mg
From the label
What’s in the can
Sweetened with Erythritol and Sucralose .
Each bar is one ingredient from the label in that group. It’s a count, not how much of each.
Full ingredient label
Carbonated Water, Erythritol, Citric Acid (pH Control), Natural Flavors, Sodium Citrate, Caffeine, Panax Ginseng Extract, Sucralose, Ascorbic Acid (Vit. C), Zinc Gluconate, Niacinamide (Vit. B3), Beta-Carotene (Color), Vegetable Juice (Color), Ester Gum, D-Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), Green Tea Extract (45% ECGC), Guarana Extract, Hyaluronic Acid Sodium Salt, Vitamin A Palmitate, Chromium Picolinate, Biotin (Vit. B7), Guayusa Extract, Cyanocobalamin (Vit. B12)
From the can
Nutrition
Key numbers from the verified record for a 12 oz serving. The photo is the full label when you want every line.
Calories
10
Sugar
0g
Sodium
280 mg
Carbs
5g
Caffeine
200 mg
Related drinks
Similar caffeine
Same size
Where to Buy
Check current pricing and availability at these retailers.
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FAQ
Is FLRT Guava Lava sugar-free?
Yes. The verified label record lists 0g of sugar.
What sweetener does FLRT Guava Lava use?
The label lists Erythritol and Sucralose.
Does FLRT Guava Lava contain taurine?
No. Taurine is not listed on the ingredients label we verified.
Does FLRT Guava Lava use sucralose?
Yes. Sucralose is listed as a sweetener on the label.
How we verified this
- Nutrition information was transcribed from the product label shown on this page.
- This record is for the United States market can.
- Verified May 2026.